It’s 8:30AM on October 1st, 1993. Three Chase Manhattan Bank employees have just been taken hostage by two men in Brooklyn, New York. One employee...
Life
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What is Authenticity?
The Authentic Choice is never about what you SHOULD do, what you've been conditioned to do, about a Book of Law rule or about past traumas. It's...
Marriage Counseling Won’t Work. Here’s What to Do Instead.
"We went to a counselor, but they always just seem to bring it back to me, or make it about me and what I'm doing." <- This is what I hear from...
Why You Can’t Cry
Maybe as part of al-anon, therapy, or another intervention, you learned about boundaries and cut people out of your life that felt toxic. There's a...
How to Level Up Your Voice Health to Connect With Confidence
In this interview with voice health expert and Speech and Language Pathologist, Brienne Hennessy, we cover all of my questions about voice health,...
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Find out how to completely change the way you experience life!
Conscious Parent Coach, Beth RowlesThere are two ways to experience life: 1. Camp BS: Life is always happening To Me, I'm at the mercy of it2....
Why it’s hard to find true love
We are all looking for someone to love us, to recreate the love and nurturing we felt (or wanted to feel) during childhood. We find someone...
Five Key Practices with Children Ages 0-6
You may know that as a parent, ages 0-6 are the most important years for you. Like a computer programmer, you are writing your child's future...
What a Man Cold is Here to Teach You!
I am so excited to talk about man colds. When I woke up today to one of those funny articles full of pictures of man colds versus mom...
How do I pass on my values to my children? What are my values?
I believe that set-in-stone boundaries should be limited and not necessarily based on my values, because who am I to tell my children...
Dimming My Own Light
Recently I identified this internal struggle I have with being vulnerable. I was afraid of my work being judged and being less than...
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