Four years ago, when I had a To-Do list that wrapped around the block, a baby on my chest, and toddler arms pulling desperately on my shirt, I was...
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How to Write Sales Copy That Sells With Copywriter Elizabeth McKenzie
The truth is that I LOVE to write. In my dreams, I've written novels that change the world. Yet for the past decade or so I've been focused on...
How to Have a Difficult Conversation With Your Teen with Guest Parenting Coach Laura Lyles Reagan
In this episode, I quiz fellow Conscious Parenting Coach and one of my Family Alchemists, Laura Lyles Reagan, on what it takes to connect with a...
Divorce Decision Tree
Is it time to end your marriage? Here's a simple decision tree to help you find out. That first question is a doozy. Even if you think you...
How to Save a Marriage By Yourself
So, you're an empath married to a guy that treats you like a queen - most of the time. But those times he's angry? You question if you're more like...
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Marriage is the Sport that Helps You Win at Life
It’s 8:30AM on October 1st, 1993. Three Chase Manhattan Bank employees have just been taken hostage by two men in Brooklyn, New York. One employee...
What is Authenticity?
The Authentic Choice is never about what you SHOULD do, what you've been conditioned to do, about a Book of Law rule or about past traumas. It's...
Why You Can’t Cry
Maybe as part of al-anon, therapy, or another intervention, you learned about boundaries and cut people out of your life that felt toxic. There's a...
Don’t Lose Another Day Waiting to Figure Out How to Live Your Life – A Beautiful Day in the Neighborhood Review
Inside the living room, the old man laying on a mattress is literally on his death bed. He looks over to his son and says, "I am so sorry, son. It’s...
Fear as the Barometer of Soul-Alignment
I had a gut feeling from the time I read the email. Something was just off. I didn't care for the tone, the lack of personal greeting, the demands....
Mom, I’m Not a Crybaby
Imagine you're watching a child struggle at the playground. Tears start to fall as his big sister pushes in front of him. His mom pulls the phone...
Behavior: How Not Using Stoplight Charts Can Improve It
The use of stoplight charts negatively impact the child at worst and are an ineffective tool in managing classroom behavior at best. There are a variety of different evidence-based programs that teachers can utilize instead, and some that encourage the added component of mindfulness to take self-regulation and cognitive ability a step further. Work with your teacher and school to help them help your child today.
I Now Offer Reiki!
Hi Friends! I've been quite busy with clients, editing one book and finishing up writing on another, completing our book club on A New Earth by...
Watch Now: Mini Masterclass from Fearless Parenting: Separation Anxiety at Drop-Off
Handing over my crying baby to a person I barely knew and having to leave her to go to work was a source of major anxiety for me as a new mom. ...
Responding to Tantrums
My daughter was screaming, crying, sobbing. "I want to watch Dory in the basement!" she repeated, over and over again. My dad and his...
The Great Binky Debate
While parenting has been such a beautiful awakening since I read The Conscious Parent when my first child was so young, it is rare that I...
Judge a child by its mother
I feel like almost every parenting wrong move is predicated by one thing: fear of judgement. Whether it's from your spouse, your mom, your...
Emotional Coaching through Tantrums
TANTRUMS. Whining. Crying. O.M.G.Every day, I see hundreds of questions asking, "What should I do when my child throws a...
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