"We went to a counselor, but they always just seem to bring it back to me, or make it about me and what I'm doing." <- This is what I hear from...
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Why You Can’t Cry
Maybe as part of al-anon, therapy, or another intervention, you learned about boundaries and cut people out of your life that felt toxic. There's a...
How to Level Up Your Voice Health to Connect With Confidence
In this interview with voice health expert and Speech and Language Pathologist, Brienne Hennessy, we cover all of my questions about voice health,...
How to Be a Better Leader
Guys - go check out this interview I did recently with Deb Blum! Whether you lead your home or a team in your business, I know you'll find...
We Can’t End Racism When We Make Our Own Children Inferior
Yesterday I watched a man be murdered by a police officer. His name is George Floyd and he shared a security job with the same man that killed him....
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Embracing Your Feminine Energy is Not Submitting to a Gender Role
Picture it: Sicily Frigid Ohio, five years ago. The bottom of my stainless steel sink is buried under a layer of baby bottles that must be washed...
Is Your Ego Where Your Boundaries Should Be?
Heart armor used to do the job of my missing boundaries. Maybe you know this armor as your ego. It's that voice inside your head that judges others...
How To Be More Attractive To Your Child (Or Spouse!) Than A Video Game
In our homes, it's so easy to fall into the trap of being busy with all of the doing of adulting without even really connecting with our kids until...
Watch Now: Mini Masterclass from Fearless Parenting: Separation Anxiety at Drop-Off
Handing over my crying baby to a person I barely knew and having to leave her to go to work was a source of major anxiety for me as a new mom. ...
Responding to Tantrums
My daughter was screaming, crying, sobbing. "I want to watch Dory in the basement!" she repeated, over and over again. My dad and his...
Using Play to Teach Self-Soothing, Impulse Control, and Motor Planning and Sequencing Skills
One of the reasons why I love talking about using play with children is because it's such a BOGO. It moves the energetic state of parent AND...
The New Food Rules for Kids
Do you have anxiety around your child's eating habits? It's really no wonder: from the second they arrive, what and when they eat begins...
Five Key Practices with Children Ages 0-6
You may know that as a parent, ages 0-6 are the most important years for you. Like a computer programmer, you are writing your child's future...
When One Parent is Behaving Badly
I have seen this question from parents countless times: My spouse is not a peaceful parent, what do I do??I'm going to generalize here,...
Should I control the Halloween candy?
Here, we are.... the most wonderful time of the year is upon us: Halloween.Hahhahaha... Not.There's all of that Halloween candy... and kids that...
Fun Ways to Play With Your Kids!
Play is vital for our connection with our kids. Having that light, playful, fun presence is so imperative for building connection!When my...
Shame, Blame, and Anger: How We Set Our Kids Up for Failure as Adults
"Shame is a focus on self, guilt is a focus on behavior. Shame is “I am bad.” Guilt is “I did something bad.” How many of you, if you did something...
Graded Through Childhood
From the time I was about four years old, I was homeschooled by my mother. She had always hated school and when she put my older brother into...
But can you HEAR me, now?
We have a friend, I'll call her Susie, who is a very hard person to connect with. This is what it's like to talk to Susie:Me: I'm just...
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