It’s 8:30AM on October 1st, 1993. Three Chase Manhattan Bank employees have just been taken hostage by two men in Brooklyn, New York. One employee...
Boundaries
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What is Authenticity?
The Authentic Choice is never about what you SHOULD do, what you've been conditioned to do, about a Book of Law rule or about past traumas. It's...
Marriage Counseling Won’t Work. Here’s What to Do Instead.
"We went to a counselor, but they always just seem to bring it back to me, or make it about me and what I'm doing." <- This is what I hear from...
Why You Can’t Cry
Maybe as part of al-anon, therapy, or another intervention, you learned about boundaries and cut people out of your life that felt toxic. There's a...
How to Level Up Your Voice Health to Connect With Confidence
In this interview with voice health expert and Speech and Language Pathologist, Brienne Hennessy, we cover all of my questions about voice health,...
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Content my readers love
What is Authenticity?
The Authentic Choice is never about what you SHOULD do, what you've been conditioned to do, about a Book of Law rule or about past traumas. It's...
Why You Can’t Cry
Maybe as part of al-anon, therapy, or another intervention, you learned about boundaries and cut people out of your life that felt toxic. There's a...
How I Organized Our Toys to Get Our Sanity Back
Read more about finding your Soul Truth in Parenting. When we arrived home, the carpet was missing. Well, it seemed to be missing. It was covered by...
Angry? Where Are Your Boundaries?
If you’re an empath, having kids revealed any way you gave too much of yourself to the more narcissistic partner. Whatever imbalance existed--in...
Is Your Ego Where Your Boundaries Should Be?
Heart armor used to do the job of my missing boundaries. Maybe you know this armor as your ego. It's that voice inside your head that judges others...
6 Mistakes Most People Make When Setting Boundaries
Have you always wondered what boundaries really are and how to hold them with your family? In this six-part series on the University of Alchemy, I...
Should you have kids?
Don't have kids.I love kids... they've been on my virtual vision board as long as I can remember. I love my own and I was so ready for them by...
Lessons on Trust From the Larry Nassar Case
I read a piece Glamour did, compiling parts of all of the victims' testimonies in the Larry Nassar case. It was heartbreaking. What...
My Gift to You: Free Quick-Reference Child Development Guide for Ages 0-18
Part of my problem as a parent used to be just not trusting that I was doing the right thing for my children because I didn't always know what the...
You’re a NBI Detective!
As a parent coach, I specialize in ages 0-6, those super important programming years. Everything the parent does and says while the brain is...
The New Food Rules for Kids
Do you have anxiety around your child's eating habits? It's really no wonder: from the second they arrive, what and when they eat begins...
Five Key Practices with Children Ages 0-6
You may know that as a parent, ages 0-6 are the most important years for you. Like a computer programmer, you are writing your child's future...
10 Alternatives to Time Out
Drum roll please! Presenting....... 10 Alternatives to time out!So we all know by now that spanking is essentially assault (don't believe...
The Great Binky Debate
While parenting has been such a beautiful awakening since I read The Conscious Parent when my first child was so young, it is rare that I...
The Essential Respects
When I think about what boundaries to hold with myself and my children that serve our highest selves (and not my ego), they all come back to...
Should I control the Halloween candy?
Here, we are.... the most wonderful time of the year is upon us: Halloween.Hahhahaha... Not.There's all of that Halloween candy... and kids that...
How do I stop my older child from pushing my toddler?
Sibling rivalry is always challenging, but let's talk about violent toddlers. Little brother or sister were cute the first year, but now they're...
What a Man Cold is Here to Teach You!
I am so excited to talk about man colds. When I woke up today to one of those funny articles full of pictures of man colds versus mom...
How do I pass on my values to my children? What are my values?
I believe that set-in-stone boundaries should be limited and not necessarily based on my values, because who am I to tell my children...
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