Heart armor used to do the job of my missing boundaries. Maybe you know this armor as your ego. It’s that voice inside your head that judges others as good or bad to make you feel safe and good. It’s always trying to build us up so we don’t feel...READ MORE
“He’s not conscious, what do I...
“Shame is a focus on self, guilt is a focus on behavior. Shame is “I am bad.” Guilt is “I did something bad.” How many of you, if you did something that was hurtful to...
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