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What is Authenticity?

What is Authenticity?

The Authentic Choice is never about what you SHOULD do, what you’ve been conditioned to do, about a Book of Law rule or about past traumas. It’s about following what your HEART tells you to do. It’s being present to your emotions and allowing THEM to...
Why You Can’t Cry

Why You Can’t Cry

Maybe as part of al-anon, therapy, or another intervention, you learned about boundaries and cut people out of your life that felt toxic. There’s a good chance when you did that you shut down your feelings as well, and now are wondering why you can’t cry,...